Spiral stabilization exercise method

An exercise method invented by a Czech medical doctor that can be used by anyone who wishes to improve their posture, treat back pain, prevent injuries, maintain good health and sports conditioning. It is suitable for adults of all ages as well as athletes and children. The exercises can be done comfortably at home or under the supervision of a therapist.

Therapist Jana Mitačková of Spiral Stabilization UK will demonstrate some of the exercises and answer your questions afterwards.

This event will take place in person and will also be livestreamed.

Light refreshments will be provided.

BCSA members enjoy free entry but registration via Eventbrite is essential. Non-members £10, full-time students £5. See booking link below.

All proceeds from this event will go to the BCSA School Support Fund established in 2004 to provide support for English language skills in Czech and Slovak schools and other educational institutions. For more information about our fund see https://www.bcsa.co.uk/school-support-fund/